USDA FoodData Central

Compare Foods

Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).

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    Comparison

    NutrientHam, sliced, restaurantHam croquette
    Calories121 kcal273 kcal
    Protein19.6 g18 g
    Carbohydrates2.4 g2.6 g
    Total Fat3.7 g20.7 g
    Fiber—0.2 g
    Sugars—0.5 g
    Sodium1,030 mg1,180 mg
    Potassium484 mg322 mg
    Calcium6 mg17 mg
    Iron0.9 mg1.3 mg

    Values shown per 100 g. Data from USDA FoodData Central.