Food Database/Pork Products/Ham

Pork Products · USDA verified

Calories in Ham

121 cal / 100g

19.6 g protein2.4 g carbs3.7 g fat— fiber

Easy-to-read nutrition for Ham. Values are per 100 grams from USDA FoodData Central.

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Ham vs Ham and cheese spread

245 cal / 100g

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Ham vs Ham salad spread

216 cal / 100g

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Ham vs Ham and cheese loaf or roll

241 cal / 100g

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Quick highlights

High Protein

19.6g protein per 100g

Potassium Source

484mg potassium per 100g

Nutrition facts

Per 100g

Calories
121
Protein
19.6 g
Carbs
2.4 g
Fat
3.7 g
Fiber
—
Sugars
—
Sodium
1,030 mg

Where the calories come from

Protein19.6 g (65%)
Carbs2.4 g (8%)
Fat3.7 g (27%)

Calories by serving

  • 100 grams121 cal
  • 1 slice20 cal
  • 1 RACC103 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central