USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Egg, white, dried | Congee, with egg |
|---|---|---|
| Calories | 376 kcal | 60 kcal |
| Protein | 79.9 g | 3.1 g |
| Carbohydrates | 6 g | 6.9 g |
| Total Fat | 0.7 g | 2.1 g |
| Fiber | — | 0.1 g |
| Sugars | — | 0.1 g |
| Sodium | 1,250 mg | 213 mg |
| Potassium | 959 mg | 35 mg |
| Calcium | 104 mg | 14 mg |
| Iron | 0 mg | 0.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.