Food Database/Congee

USDA verified

Calories in Congee

60 cal / 100g

3.1 g protein6.9 g carbs2.1 g fat0.1 g fiber

Easy-to-read nutrition for Congee. Values are per 100 grams from USDA FoodData Central.

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Congee vs Congee

39 cal / 100g

Quick highlights

Low Calorie

Just 60 calories per 100g

Low Fat

Only 2.1g fat per 100g

Nutrition facts

Per 100g

Calories
60
Protein
3.1 g
Carbs
6.9 g
Fat
2.1 g
Fiber
0.1 g
Sugars
0.1 g
Sodium
213 mg

Where the calories come from

Protein3.1 g (21%)
Carbs6.9 g (47%)
Fat2.1 g (32%)

Calories by serving

  • 100 grams60 cal
  • Quantity not specified153 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central