USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Cauliflower, cooked, as ingredient | Cauliflower, raw |
|---|---|---|
| Calories | 26 kcal | 25 kcal |
| Protein | 2 g | 1.9 g |
| Carbohydrates | 5.2 g | 5 g |
| Total Fat | 0.3 g | 0.3 g |
| Fiber | 2.1 g | 2 g |
| Sugars | 2 g | 1.9 g |
| Sodium | 31 mg | 30 mg |
| Potassium | 311 mg | 299 mg |
| Calcium | 23 mg | 22 mg |
| Iron | 0.4 mg | 0.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.