Food Database/Vegetables and Vegetable Products/Cauliflower

Vegetables and Vegetable Products · USDA verified

Calories in Cauliflower

25 cal / 100g

1.9 g protein5 g carbs0.3 g fat2 g fiber

Easy-to-read nutrition for Cauliflower. Values are per 100 grams from USDA FoodData Central.

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Cauliflower vs Babyfood

477 cal / 100g

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Cauliflower vs Cheese

95 cal / 100g

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Cauliflower vs Biryani with vegetables

109 cal / 100g

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495 cal / 100g

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Cauliflower vs Bread

259 cal / 100g

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Cauliflower vs Congee

38 cal / 100g

Quick highlights

Low Calorie

Just 25 calories per 100g

Low Fat

Only 0.3g fat per 100g

Low Sodium

30mg sodium per 100g

Nutrition facts

Per 100g

Calories
25
Protein
1.9 g
Carbs
5 g
Fat
0.3 g
Fiber
2 g
Sugars
1.9 g
Sodium
30 mg

Where the calories come from

Protein1.9 g (26%)
Carbs5 g (66%)
Fat0.3 g (8%)

Calories by serving

  • 100 grams25 cal
  • 1 undetermined floweret3 cal
  • 1 undetermined head medium (5-6" dia.)147 cal
  • 1 undetermined head small (4" dia.)66 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central