USDA verified
Calories in Cauliflower
26 cal / 100g
2 g protein5.2 g carbs0.3 g fat2.1 g fiber
Easy-to-read nutrition for Cauliflower. Values are per 100 grams from USDA FoodData Central.
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Quick highlights
Low Calorie
Just 26 calories per 100g
Low Fat
Only 0.3g fat per 100g
Low Sodium
31mg sodium per 100g
Nutrition facts
Per 100g
- Calories
- 26
- Protein
- 2 g
- Carbs
- 5.2 g
- Fat
- 0.3 g
- Fiber
- 2.1 g
- Sugars
- 2 g
- Sodium
- 31 mg
Where the calories come from
Protein2 g (26%)
Carbs5.2 g (66%)
Fat0.3 g (8%)
Calories by serving
- 100 grams26 cal
- 1 fl oz (with ice)6 cal
- Quantity not specified64 cal
- 1 fl oz (no ice)8 cal
Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central