USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Broccoli, cooked, as ingredient | Broccoli casserole with rice |
|---|---|---|
| Calories | 41 kcal | 107 kcal |
| Protein | 2.7 g | 4.1 g |
| Carbohydrates | 6.5 g | 15.1 g |
| Total Fat | 0.4 g | 3.6 g |
| Fiber | 2.5 g | 1.9 g |
| Sugars | 1.5 g | 1.2 g |
| Sodium | 38 mg | 188 mg |
| Potassium | 316 mg | 103 mg |
| Calcium | 48 mg | 72 mg |
| Iron | 0.7 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.