Food Database/Broccoli casserole with rice

USDA verified

Calories in Broccoli casserole with rice

107 cal / 100g

4.1 g protein15.1 g carbs3.6 g fat1.9 g fiber

Easy-to-read nutrition for Broccoli casserole with rice. Values are per 100 grams from USDA FoodData Central.

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Nutrition facts

Per 100g

Calories
107
Protein
4.1 g
Carbs
15.1 g
Fat
3.6 g
Fiber
1.9 g
Sugars
1.2 g
Sodium
188 mg

Where the calories come from

Protein4.1 g (15%)
Carbs15.1 g (55%)
Fat3.6 g (30%)

Calories by serving

  • 100 grams107 cal
  • 1 cup244 cal
  • Quantity not specified122 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central