Food Database/Broccoli

USDA verified

Calories in Broccoli

41 cal / 100g

2.7 g protein6.5 g carbs0.4 g fat2.5 g fiber

Easy-to-read nutrition for Broccoli. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

Low Calorie

Just 41 calories per 100g

Low Fat

Only 0.3g fat per 100g

Low Sodium

38mg sodium per 100g

Nutrition facts

Per 100g

Calories
41
Protein
2.7 g
Carbs
6.5 g
Fat
0.4 g
Fiber
2.5 g
Sugars
1.5 g
Sodium
38 mg

Where the calories come from

Protein2.7 g (27%)
Carbs6.5 g (65%)
Fat0.4 g (8%)

Calories by serving

  • 100 grams41 cal
  • 1 fl oz (with ice)9 cal
  • Quantity not specified102 cal
  • 1 fl oz (no ice)13 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central