USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Beef as ingredient in recipes | Cabbage, cooked, as ingredient |
|---|---|---|
| Calories | 261 kcal | 32 kcal |
| Protein | 26.4 g | 1 g |
| Carbohydrates | 0 g | 6.7 g |
| Total Fat | 16.5 g | 0.2 g |
| Fiber | 0 g | 2.6 g |
| Sugars | 0 g | 3.3 g |
| Sodium | 71 mg | 17 mg |
| Potassium | 310 mg | 216 mg |
| Calcium | 20 mg | 44 mg |
| Iron | 2.5 mg | 0.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.