USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Beef as ingredient in recipes | Carrots, cooked, as ingredient |
|---|---|---|
| Calories | 261 kcal | 50 kcal |
| Protein | 26.4 g | 1 g |
| Carbohydrates | 0 g | 10.7 g |
| Total Fat | 16.5 g | 0.4 g |
| Fiber | 0 g | 3.2 g |
| Sugars | 0 g | 4.9 g |
| Sodium | 71 mg | 91 mg |
| Potassium | 310 mg | 292 mg |
| Calcium | 20 mg | 31 mg |
| Iron | 2.5 mg | 0.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.