USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Beef as ingredient in recipes | Chicken as ingredient in recipes |
|---|---|---|
| Calories | 261 kcal | 182 kcal |
| Protein | 26.4 g | 28.1 g |
| Carbohydrates | 0 g | 0 g |
| Total Fat | 16.5 g | 7.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 71 mg | 76 mg |
| Potassium | 310 mg | 302 mg |
| Calcium | 20 mg | 8 mg |
| Iron | 2.5 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.