USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Ginger root, pickled | Burdock root, raw |
|---|---|---|
| Calories | 20 kcal | 72 kcal |
| Protein | 0.3 g | 1.5 g |
| Carbohydrates | 4.8 g | 17.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Fiber | 2.6 g | 3.3 g |
| Sugars | 0 g | 2.9 g |
| Sodium | 906 mg | 5 mg |
| Potassium | 36 mg | 308 mg |
| Calcium | 74 mg | 41 mg |
| Iron | 0.3 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.