Food Database/Ginger root

USDA verified

Calories in Ginger root

20 cal / 100g

0.3 g protein4.8 g carbs0.1 g fat2.6 g fiber

Easy-to-read nutrition for Ginger root. Values are per 100 grams from USDA FoodData Central.

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Ginger root vs Beverages

41 cal / 100g

Quick highlights

Low Calorie

Just 20 calories per 100g

Low Fat

Only 0.1g fat per 100g

Nutrition facts

Per 100g

Calories
20
Protein
0.3 g
Carbs
4.8 g
Fat
0.1 g
Fiber
2.6 g
Sugars
0 g
Sodium
906 mg

Where the calories come from

Protein0.3 g (6%)
Carbs4.8 g (90%)
Fat0.1 g (4%)

Calories by serving

  • 100 grams20 cal
  • Quantity not specified6 cal
  • 1 cup48 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central