USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Ginger root, pickled | Lotus root, raw |
|---|---|---|
| Calories | 20 kcal | 74 kcal |
| Protein | 0.3 g | 2.6 g |
| Carbohydrates | 4.8 g | 17.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Fiber | 2.6 g | 4.9 g |
| Sugars | 0 g | — |
| Sodium | 906 mg | 40 mg |
| Potassium | 36 mg | 556 mg |
| Calcium | 74 mg | 45 mg |
| Iron | 0.3 mg | 1.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.