Food Database/Vegetables and Vegetable Products/Lotus root

Vegetables and Vegetable Products · USDA verified

Calories in Lotus root

74 cal / 100g

2.6 g protein17.2 g carbs0.1 g fat4.9 g fiber

Easy-to-read nutrition for Lotus root. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

Low Calorie

Just 74 calories per 100g

Low Fat

Only 0.1g fat per 100g

Low Sodium

40mg sodium per 100g

Nutrition facts

Per 100g

Calories
74
Protein
2.6 g
Carbs
17.2 g
Fat
0.1 g
Fiber
4.9 g
Sugars
—
Sodium
40 mg

Where the calories come from

Protein2.6 g (13%)
Carbs17.2 g (86%)
Fat0.1 g (1%)

Calories by serving

  • 100 grams74 cal
  • 1 undetermined slices (2-1/2" dia)60 cal
  • 1 undetermined root (9-1/2" long)85 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central