USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Squash, summer, souffle | Fried summer squash, yellow or green |
|---|---|---|
| Calories | 125 kcal | 216 kcal |
| Protein | 4.7 g | 3.8 g |
| Carbohydrates | 6.9 g | 21.5 g |
| Total Fat | 8.9 g | 12.9 g |
| Fiber | 0.7 g | 1.2 g |
| Sugars | 3.2 g | 1.5 g |
| Sodium | 232 mg | 317 mg |
| Potassium | 218 mg | 149 mg |
| Calcium | 63 mg | 33 mg |
| Iron | 0.8 mg | 1.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.