Food Database/Squash

USDA verified

Calories in Squash

125 cal / 100g

4.7 g protein6.9 g carbs8.9 g fat0.7 g fiber

Easy-to-read nutrition for Squash. Values are per 100 grams from USDA FoodData Central.

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Nutrition facts

Per 100g

Calories
125
Protein
4.7 g
Carbs
6.9 g
Fat
8.9 g
Fiber
0.7 g
Sugars
3.2 g
Sodium
232 mg

Where the calories come from

Protein4.7 g (15%)
Carbs6.9 g (22%)
Fat8.9 g (64%)

Calories by serving

  • 100 grams125 cal
  • Quantity not specified85 cal
  • 1 cup170 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central