USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Squash, summer, souffle | Winter squash, raw |
|---|---|---|
| Calories | 125 kcal | 26 kcal |
| Protein | 4.7 g | 1 g |
| Carbohydrates | 6.9 g | 6.5 g |
| Total Fat | 8.9 g | 0.1 g |
| Fiber | 0.7 g | 0.5 g |
| Sugars | 3.2 g | 2.8 g |
| Sodium | 232 mg | 1 mg |
| Potassium | 218 mg | 340 mg |
| Calcium | 63 mg | 21 mg |
| Iron | 0.8 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.