Food Database/Winter squash

USDA verified

Calories in Winter squash

26 cal / 100g

1 g protein6.5 g carbs0.1 g fat0.5 g fiber

Easy-to-read nutrition for Winter squash. Values are per 100 grams from USDA FoodData Central.

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Winter squash vs Squash

40 cal / 100g

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Winter squash vs Wheat

327 cal / 100g

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Winter squash vs Babyfood

24 cal / 100g

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Winter squash vs Winter melon

36 cal / 100g

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Winter squash vs Spaghetti squash

49 cal / 100g

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Winter squash vs Summer squash

19 cal / 100g

Quick highlights

Low Calorie

Just 26 calories per 100g

Low Fat

Only 0.1g fat per 100g

Low Sodium

1mg sodium per 100g

Nutrition facts

Per 100g

Calories
26
Protein
1 g
Carbs
6.5 g
Fat
0.1 g
Fiber
0.5 g
Sugars
2.8 g
Sodium
1 mg

Where the calories come from

Protein1 g (13%)
Carbs6.5 g (84%)
Fat0.1 g (3%)

Calories by serving

  • 100 grams26 cal
  • Quantity not specified18 cal
  • 1 cup36 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central