USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Fried summer squash, yellow or green | Winter squash, raw |
|---|---|---|
| Calories | 216 kcal | 26 kcal |
| Protein | 3.8 g | 1 g |
| Carbohydrates | 21.5 g | 6.5 g |
| Total Fat | 12.9 g | 0.1 g |
| Fiber | 1.2 g | 0.5 g |
| Sugars | 1.5 g | 2.8 g |
| Sodium | 317 mg | 1 mg |
| Potassium | 149 mg | 340 mg |
| Calcium | 33 mg | 21 mg |
| Iron | 1.7 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.