USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Artichokes, stuffed | Artichoke |
|---|---|---|
| Calories | 160 kcal | 53 kcal |
| Protein | 5.3 g | 2.9 g |
| Carbohydrates | 22.3 g | 12 g |
| Total Fat | 5.9 g | 0.3 g |
| Fiber | 3.9 g | 5.7 g |
| Sugars | 2.1 g | 1 g |
| Sodium | 404 mg | 60 mg |
| Potassium | 218 mg | 286 mg |
| Calcium | 85 mg | 21 mg |
| Iron | 1.4 mg | 0.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.