USDA FoodData Central
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Comparison
| Nutrient | Winter melon, cooked | Squash, winter, acorn, raw |
|---|---|---|
| Calories | 36 kcal | 40 kcal |
| Protein | 0.4 g | 0.8 g |
| Carbohydrates | 3 g | 10.4 g |
| Total Fat | 2.7 g | 0.1 g |
| Fiber | 1 g | 1.5 g |
| Sugars | 1.2 g | — |
| Sodium | 225 mg | 3 mg |
| Potassium | 5 mg | 347 mg |
| Calcium | 18 mg | 33 mg |
| Iron | 0.4 mg | 0.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.