Food Database/Vegetables and Vegetable Products/Squash

Vegetables and Vegetable Products · USDA verified

Calories in Squash

40 cal / 100g

0.8 g protein10.4 g carbs0.1 g fat1.5 g fiber

Easy-to-read nutrition for Squash. Values are per 100 grams from USDA FoodData Central.

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Squash vs Babyfood

477 cal / 100g

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Squash vs Cheese

95 cal / 100g

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Squash vs Biryani with vegetables

109 cal / 100g

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495 cal / 100g

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Squash vs Bread

259 cal / 100g

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Squash vs Congee

38 cal / 100g

Quick highlights

Low Calorie

Just 40 calories per 100g

Low Fat

Only 0.1g fat per 100g

Low Sodium

3mg sodium per 100g

Nutrition facts

Per 100g

Calories
40
Protein
0.8 g
Carbs
10.4 g
Fat
0.1 g
Fiber
1.5 g
Sugars
—
Sodium
3 mg

Where the calories come from

Protein0.8 g (7%)
Carbs10.4 g (91%)
Fat0.1 g (2%)

Calories by serving

  • 100 grams40 cal
  • 1 undetermined cup, cubes56 cal
  • 1 undetermined squash (4 inch dia)172 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central