Food Database/Winter melon

USDA verified

Calories in Winter melon

36 cal / 100g

0.4 g protein3 g carbs2.7 g fat1 g fiber

Easy-to-read nutrition for Winter melon. Values are per 100 grams from USDA FoodData Central.

Compare with MelonsCompare with Horned melon (Kiwano)Compare with any foodBack to search

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Winter melon vs Melons

34 cal / 100g

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Winter melon vs Horned melon (Kiwano)

44 cal / 100g

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Winter melon vs Melon balls

33 cal / 100g

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Winter melon vs Melon

21 cal / 100g

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Winter melon vs Squash

40 cal / 100g

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Winter melon vs Wheat

327 cal / 100g

Quick highlights

Low Calorie

Just 36 calories per 100g

Low Fat

Only 2.7g fat per 100g

Nutrition facts

Per 100g

Calories
36
Protein
0.4 g
Carbs
3 g
Fat
2.7 g
Fiber
1 g
Sugars
1.2 g
Sodium
225 mg

Where the calories come from

Protein0.4 g (4%)
Carbs3 g (31%)
Fat2.7 g (65%)

Calories by serving

  • 100 grams36 cal
  • Quantity not specified32 cal
  • 1 cup63 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central