USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Winter melon, cooked | Melon, banana (Navajo) |
|---|---|---|
| Calories | 36 kcal | 21 kcal |
| Protein | 0.4 g | 0.8 g |
| Carbohydrates | 3 g | 4.1 g |
| Total Fat | 2.7 g | 0.2 g |
| Fiber | 1 g | 0.3 g |
| Sugars | 1.2 g | 3.4 g |
| Sodium | 225 mg | 11 mg |
| Potassium | 5 mg | 140 mg |
| Calcium | 18 mg | 13 mg |
| Iron | 0.4 mg | 0.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.