Food Database/American Indian/Alaska Native Foods/Melon

American Indian/Alaska Native Foods · USDA verified

Calories in Melon

21 cal / 100g

0.8 g protein4.1 g carbs0.2 g fat0.3 g fiber

Easy-to-read nutrition for Melon. Values are per 100 grams from USDA FoodData Central.

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Melon vs Cheese

375 cal / 100g

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Melon vs Squash

26 cal / 100g

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Melon vs Milk

97 cal / 100g

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Melon vs Plums

91 cal / 100g

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Melon vs Acerola

32 cal / 100g

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Melon vs SMART SOUP

57 cal / 100g

Quick highlights

Low Calorie

Just 21 calories per 100g

Low Fat

Only 0.2g fat per 100g

Low Sodium

11mg sodium per 100g

Nutrition facts

Per 100g

Calories
21
Protein
0.8 g
Carbs
4.1 g
Fat
0.2 g
Fiber
0.3 g
Sugars
3.4 g
Sodium
11 mg

Where the calories come from

Protein0.8 g (16%)
Carbs4.1 g (76%)
Fat0.2 g (8%)

Calories by serving

  • 100 grams21 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central