USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Water Chesnut | Cereals, WHEATENA, cooked with water |
|---|---|---|
| Calories | 78 kcal | 56 kcal |
| Protein | 1.4 g | 2 g |
| Carbohydrates | 19.2 g | 11.8 g |
| Total Fat | 0.1 g | 0.5 g |
| Fiber | 3.9 g | 2.7 g |
| Sugars | 3.8 g | — |
| Sodium | 12 mg | 2 mg |
| Potassium | 184 mg | 77 mg |
| Calcium | 6 mg | 80 mg |
| Iron | 1.4 mg | 0.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.