Food Database/Breakfast Cereals/Cereals

Breakfast Cereals · USDA verified

Calories in Cereals

56 cal / 100g

2 g protein11.8 g carbs0.5 g fat2.7 g fiber

Easy-to-read nutrition for Cereals. Values are per 100 grams from USDA FoodData Central.

Compare with McDONALD'SCompare with TartCompare with any foodBack to search

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Quick highlights

Low Calorie

Just 56 calories per 100g

Low Fat

Only 0.5g fat per 100g

Low Sodium

2mg sodium per 100g

Nutrition facts

Per 100g

Calories
56
Protein
2 g
Carbs
11.8 g
Fat
0.5 g
Fiber
2.7 g
Sugars
—
Sodium
2 mg

Where the calories come from

Protein2 g (13%)
Carbs11.8 g (79%)
Fat0.5 g (8%)

Calories by serving

  • 100 grams56 cal
  • 1 undetermined cup136 cal
  • 1 undetermined cup102 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central