Food Database/Water Chesnut

USDA verified

Calories in Water Chesnut

78 cal / 100g

1.4 g protein19.2 g carbs0.1 g fat3.9 g fiber

Easy-to-read nutrition for Water Chesnut. Values are per 100 grams from USDA FoodData Central.

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Water Chesnut vs Water convolvulus

19 cal / 100g

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Water Chesnut vs Crackers

384 cal / 100g

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Water Chesnut vs Water

0 cal / 100g

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Water Chesnut vs Beverages

34 cal / 100g

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Water Chesnut vs Cereals

56 cal / 100g

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Water Chesnut vs Lemonade

14 cal / 100g

Quick highlights

Low Calorie

Just 78 calories per 100g

Low Fat

Only 0.1g fat per 100g

Low Sodium

12mg sodium per 100g

Nutrition facts

Per 100g

Calories
78
Protein
1.4 g
Carbs
19.2 g
Fat
0.1 g
Fiber
3.9 g
Sugars
3.8 g
Sodium
12 mg

Where the calories come from

Protein1.4 g (7%)
Carbs19.2 g (92%)
Fat0.1 g (1%)

Calories by serving

  • 100 grams78 cal
  • 1 whole8 cal
  • 1 cup123 cal
  • Quantity not specified62 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central