USDA FoodData Central
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Comparison
| Nutrient | Sauerkraut | Sauerkraut, canned, solids and liquids |
|---|---|---|
| Calories | 40 kcal | 19 kcal |
| Protein | 0.9 g | 0.9 g |
| Carbohydrates | 4.2 g | 4.3 g |
| Total Fat | 2.5 g | 0.1 g |
| Fiber | 2.8 g | 2.9 g |
| Sugars | 1.7 g | 1.8 g |
| Sodium | 659 mg | 661 mg |
| Potassium | 165 mg | 170 mg |
| Calcium | 30 mg | 30 mg |
| Iron | 1.4 mg | 1.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.