Food Database/Sauerkraut

USDA verified

Calories in Sauerkraut

40 cal / 100g

0.9 g protein4.2 g carbs2.5 g fat2.8 g fiber

Easy-to-read nutrition for Sauerkraut. Values are per 100 grams from USDA FoodData Central.

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Sauerkraut vs Sauerkraut

19 cal / 100g

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Sauerkraut vs Frankfurters or hot dogs and sauerkraut

198 cal / 100g

Quick highlights

Low Calorie

Just 40 calories per 100g

Low Fat

Only 2.5g fat per 100g

Nutrition facts

Per 100g

Calories
40
Protein
0.9 g
Carbs
4.2 g
Fat
2.5 g
Fiber
2.8 g
Sugars
1.7 g
Sodium
659 mg

Where the calories come from

Protein0.9 g (8%)
Carbs4.2 g (39%)
Fat2.5 g (53%)

Calories by serving

  • 100 grams40 cal
  • 1 cup56 cal
  • Quantity not specified12 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central