Food Database/Vegetables and Vegetable Products/Sauerkraut

Vegetables and Vegetable Products · USDA verified

Calories in Sauerkraut

19 cal / 100g

0.9 g protein4.3 g carbs0.1 g fat2.9 g fiber

Easy-to-read nutrition for Sauerkraut. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

Low Calorie

Just 19 calories per 100g

Low Fat

Only 0.1g fat per 100g

Nutrition facts

Per 100g

Calories
19
Protein
0.9 g
Carbs
4.3 g
Fat
0.1 g
Fiber
2.9 g
Sugars
1.8 g
Sodium
661 mg

Where the calories come from

Protein0.9 g (17%)
Carbs4.3 g (78%)
Fat0.1 g (6%)

Calories by serving

  • 100 grams19 cal
  • 1 undetermined cup27 cal
  • 1 undetermined cup, undrained45 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central