USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Spinach salad, no dressing | Malabar spinach, cooked |
|---|---|---|
| Calories | 84 kcal | 23 kcal |
| Protein | 7 g | 3 g |
| Carbohydrates | 2.1 g | 2.7 g |
| Total Fat | 5.1 g | 0.8 g |
| Fiber | 1.2 g | 2.1 g |
| Sugars | 0.5 g | — |
| Sodium | 220 mg | 55 mg |
| Potassium | 480 mg | 256 mg |
| Calcium | 60 mg | 124 mg |
| Iron | 1.2 mg | 1.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.