USDA verified
Calories in Spinach salad
84 cal / 100g
7 g protein2.1 g carbs5.1 g fat1.2 g fiber
Easy-to-read nutrition for Spinach salad. Values are per 100 grams from USDA FoodData Central.
Compare Spinach salad with similar foods
Auto suggestions from USDA related foods — tap to compare side by side.
Compare
Spinach salad vs Spinach souffle
172 cal / 100g
Compare
Spinach salad vs Spinach
23 cal / 100g
Compare
Spinach salad vs Malabar spinach
23 cal / 100g
Compare
Spinach salad vs Spaghetti
130 cal / 100g
Compare
Spinach salad vs Mustard spinach
22 cal / 100g
Compare
Spinach salad vs New Zealand spinach
14 cal / 100g
Quick highlights
Low Calorie
Just 84 calories per 100g
Potassium Source
480mg potassium per 100g
Nutrition facts
Per 100g
- Calories
- 84
- Protein
- 7 g
- Carbs
- 2.1 g
- Fat
- 5.1 g
- Fiber
- 1.2 g
- Sugars
- 0.5 g
- Sodium
- 220 mg
Where the calories come from
Protein7 g (34%)
Carbs2.1 g (10%)
Fat5.1 g (56%)
Calories by serving
- 100 grams84 cal
- 1 cup62 cal
Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central