USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Spinach salad, no dressing | Spinach, raw |
|---|---|---|
| Calories | 84 kcal | 23 kcal |
| Protein | 7 g | 2.9 g |
| Carbohydrates | 2.1 g | 3.6 g |
| Total Fat | 5.1 g | 0.4 g |
| Fiber | 1.2 g | 2.2 g |
| Sugars | 0.5 g | 0.4 g |
| Sodium | 220 mg | 79 mg |
| Potassium | 480 mg | 558 mg |
| Calcium | 60 mg | 99 mg |
| Iron | 1.2 mg | 2.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.