Food Database/Vegetables and Vegetable Products/Spinach

Vegetables and Vegetable Products · USDA verified

Calories in Spinach

23 cal / 100g

2.9 g protein3.6 g carbs0.4 g fat2.2 g fiber

Easy-to-read nutrition for Spinach. Values are per 100 grams from USDA FoodData Central.

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38 cal / 100g

Quick highlights

Low Calorie

Just 23 calories per 100g

Low Fat

Only 0.4g fat per 100g

Potassium Source

558mg potassium per 100g

Nutrition facts

Per 100g

Calories
23
Protein
2.9 g
Carbs
3.6 g
Fat
0.4 g
Fiber
2.2 g
Sugars
0.4 g
Sodium
79 mg

Where the calories come from

Protein2.9 g (39%)
Carbs3.6 g (49%)
Fat0.4 g (12%)

Calories by serving

  • 100 grams23 cal
  • 1 undetermined bunch78 cal
  • 1 undetermined leaf2 cal
  • 1 undetermined cup7 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central