USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing | Romaine lettuce, raw |
|---|---|---|
| Calories | 23 kcal | 21 kcal |
| Protein | 1.2 g | 1 g |
| Carbohydrates | 4.1 g | 4.1 g |
| Total Fat | 0.2 g | 0.1 g |
| Fiber | 1.3 g | 1.8 g |
| Sugars | 1.6 g | 1.2 g |
| Sodium | 34 mg | 23 mg |
| Potassium | 273 mg | 260 mg |
| Calcium | 31 mg | 28 mg |
| Iron | 0.3 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.