Food Database/Romaine lettuce

USDA verified

Calories in Romaine lettuce

21 cal / 100g

1 g protein4.1 g carbs0.1 g fat1.8 g fiber

Easy-to-read nutrition for Romaine lettuce. Values are per 100 grams from USDA FoodData Central.

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Romaine lettuce vs Lettuce

17 cal / 100g

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Romaine lettuce vs Caesar salad

77 cal / 100g

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Romaine lettuce vs Fast foods

206 cal / 100g

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Romaine lettuce vs ON THE BORDER

229 cal / 100g

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Romaine lettuce vs SUBWAY

221 cal / 100g

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Romaine lettuce vs TACO BELL

229 cal / 100g

Quick highlights

Low Calorie

Just 21 calories per 100g

Low Fat

Only 0.1g fat per 100g

Low Sodium

23mg sodium per 100g

Nutrition facts

Per 100g

Calories
21
Protein
1 g
Carbs
4.1 g
Fat
0.1 g
Fiber
1.8 g
Sugars
1.2 g
Sodium
23 mg

Where the calories come from

Protein1 g (19%)
Carbs4.1 g (78%)
Fat0.1 g (3%)

Calories by serving

  • 100 grams21 cal
  • 1 cup7 cal
  • Quantity not specified4 cal
  • Guideline amount in salad15 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central