Food Database/Lettuce

USDA verified

Calories in Lettuce

23 cal / 100g

1.2 g protein4.1 g carbs0.2 g fat1.3 g fiber

Easy-to-read nutrition for Lettuce. Values are per 100 grams from USDA FoodData Central.

Compare with LettuceCompare with Romaine lettuceCompare with any foodBack to search

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Lettuce vs Lettuce

17 cal / 100g

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Lettuce vs Romaine lettuce

21 cal / 100g

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Lettuce vs Fast foods

206 cal / 100g

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Lettuce vs ON THE BORDER

229 cal / 100g

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Lettuce vs SUBWAY

221 cal / 100g

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Lettuce vs TACO BELL

229 cal / 100g

Quick highlights

Low Calorie

Just 23 calories per 100g

Low Fat

Only 0.2g fat per 100g

Low Sodium

34mg sodium per 100g

Nutrition facts

Per 100g

Calories
23
Protein
1.2 g
Carbs
4.1 g
Fat
0.2 g
Fiber
1.3 g
Sugars
1.6 g
Sodium
34 mg

Where the calories come from

Protein1.2 g (21%)
Carbs4.1 g (72%)
Fat0.2 g (7%)

Calories by serving

  • 100 grams23 cal
  • Quantity not specified17 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central