USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Puerto Rican seasoning with ham | Puerto Rican pasteles |
|---|---|---|
| Calories | 266 kcal | 213 kcal |
| Protein | 4 g | 7.1 g |
| Carbohydrates | 7.2 g | 17.4 g |
| Total Fat | 24.8 g | 13.2 g |
| Fiber | 1.6 g | 2.2 g |
| Sugars | 3.1 g | 5.6 g |
| Sodium | 467 mg | 479 mg |
| Potassium | 247 mg | 378 mg |
| Calcium | 31 mg | 34 mg |
| Iron | 0.8 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.