USDA verified
Calories in Puerto Rican seasoning with ham
266 cal / 100g
4 g protein7.2 g carbs24.8 g fat1.6 g fiber
Easy-to-read nutrition for Puerto Rican seasoning with ham. Values are per 100 grams from USDA FoodData Central.
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Nutrition facts
Per 100g
- Calories
- 266
- Protein
- 4 g
- Carbs
- 7.2 g
- Fat
- 24.8 g
- Fiber
- 1.6 g
- Sugars
- 3.1 g
- Sodium
- 467 mg
Where the calories come from
Protein4 g (6%)
Carbs7.2 g (11%)
Fat24.8 g (83%)
Calories by serving
- 100 grams266 cal
- Quantity not specified13 cal
- 1 cup638 cal
Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central