USDA verified
Calories in Puerto Rican pasteles
213 cal / 100g
7.1 g protein17.4 g carbs13.2 g fat2.2 g fiber
Easy-to-read nutrition for Puerto Rican pasteles. Values are per 100 grams from USDA FoodData Central.
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Quick highlights
Potassium Source
378mg potassium per 100g
Nutrition facts
Per 100g
- Calories
- 213
- Protein
- 7.1 g
- Carbs
- 17.4 g
- Fat
- 13.2 g
- Fiber
- 2.2 g
- Sugars
- 5.6 g
- Sodium
- 479 mg
Where the calories come from
Protein7.1 g (13%)
Carbs17.4 g (32%)
Fat13.2 g (55%)
Calories by serving
- 100 grams213 cal
- 1 pastel (5-1/2" x 2-1/4" x 1/4")317 cal
Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central