USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Puerto Rican seasoning with ham | Puerto Rican white cheese |
|---|---|---|
| Calories | 266 kcal | 298 kcal |
| Protein | 4 g | 18.9 g |
| Carbohydrates | 7.2 g | 3 g |
| Total Fat | 24.8 g | 23.4 g |
| Fiber | 1.6 g | 0 g |
| Sugars | 3.1 g | 2.3 g |
| Sodium | 467 mg | 626 mg |
| Potassium | 247 mg | 126 mg |
| Calcium | 31 mg | 602 mg |
| Iron | 0.8 mg | 0 mg |
Values shown per 100 g. Data from USDA FoodData Central.