USDA verified
Calories in Puerto Rican white cheese
298 cal / 100g
18.9 g protein3 g carbs23.4 g fat0 g fiber
Easy-to-read nutrition for Puerto Rican white cheese. Values are per 100 grams from USDA FoodData Central.
Compare Puerto Rican white cheese with similar foods
Auto suggestions from USDA related foods — tap to compare side by side.
Compare
Puerto Rican white cheese vs Puerto Rican pasteles
213 cal / 100g
Compare
Puerto Rican white cheese vs Cookies
506 cal / 100g
Compare
Puerto Rican white cheese vs Hayacas
157 cal / 100g
Compare
Puerto Rican white cheese vs Kibby
168 cal / 100g
Compare
Puerto Rican white cheese vs Meatballs
225 cal / 100g
Compare
Puerto Rican white cheese vs Puerto Rican seasoning with ham
266 cal / 100g
Quick highlights
High Protein
18.9g protein per 100g
Nutrition facts
Per 100g
- Calories
- 298
- Protein
- 18.9 g
- Carbs
- 3 g
- Fat
- 23.4 g
- Fiber
- 0 g
- Sugars
- 2.3 g
- Sodium
- 626 mg
Where the calories come from
Protein18.9 g (25%)
Carbs3 g (4%)
Fat23.4 g (71%)
Calories by serving
- 100 grams298 cal
- 1 cubic inch51 cal
- Quantity not specified191 cal
- 1 cup381 cal
Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central