USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Broccoli casserole with rice | Spinach and cheese casserole |
|---|---|---|
| Calories | 107 kcal | 130 kcal |
| Protein | 4.1 g | 7.1 g |
| Carbohydrates | 15.1 g | 9.9 g |
| Total Fat | 3.6 g | 7.6 g |
| Fiber | 1.9 g | 2.8 g |
| Sugars | 1.2 g | 1 g |
| Sodium | 188 mg | 311 mg |
| Potassium | 103 mg | 247 mg |
| Calcium | 72 mg | 235 mg |
| Iron | 0.9 mg | 1.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.