USDA verified
Calories in Spinach and cheese casserole
130 cal / 100g
7.1 g protein9.9 g carbs7.6 g fat2.8 g fiber
Easy-to-read nutrition for Spinach and cheese casserole. Values are per 100 grams from USDA FoodData Central.
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Nutrition facts
Per 100g
- Calories
- 130
- Protein
- 7.1 g
- Carbs
- 9.9 g
- Fat
- 7.6 g
- Fiber
- 2.8 g
- Sugars
- 1 g
- Sodium
- 311 mg
Where the calories come from
Protein7.1 g (21%)
Carbs9.9 g (29%)
Fat7.6 g (50%)
Calories by serving
- 100 grams130 cal
- 1 cup260 cal
Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central