USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Spinach and cheese casserole | New Zealand spinach, raw |
|---|---|---|
| Calories | 130 kcal | 14 kcal |
| Protein | 7.1 g | 1.5 g |
| Carbohydrates | 9.9 g | 2.5 g |
| Total Fat | 7.6 g | 0.2 g |
| Fiber | 2.8 g | 1.5 g |
| Sugars | 1 g | 0.3 g |
| Sodium | 311 mg | 130 mg |
| Potassium | 247 mg | 130 mg |
| Calcium | 235 mg | 58 mg |
| Iron | 1.7 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.