Vegetables and Vegetable Products · USDA verified
Calories in New Zealand spinach
14 cal / 100g
1.5 g protein2.5 g carbs0.2 g fat1.5 g fiber
Easy-to-read nutrition for New Zealand spinach. Values are per 100 grams from USDA FoodData Central.
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Quick highlights
Low Calorie
Just 14 calories per 100g
Low Fat
Only 0.2g fat per 100g
Nutrition facts
Per 100g
- Calories
- 14
- Protein
- 1.5 g
- Carbs
- 2.5 g
- Fat
- 0.2 g
- Fiber
- 1.5 g
- Sugars
- 0.3 g
- Sodium
- 130 mg
Where the calories come from
Protein1.5 g (34%)
Carbs2.5 g (56%)
Fat0.2 g (10%)
Calories by serving
- 100 grams14 cal
- 1 undetermined cup, chopped8 cal
Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central